Sifu Doug Setter is a martial arts practitioner, retired Sargeant, and instructor at the Second Wind Body Science. I think that’s where traditional Martial Arts defeats the ego and you don’t have to be proving yourself all the time. That’s what I admire to the tradition Martial Arts. Sifu Doug Setter - Episode 692 Growing up as a sick, underweight kid, Sifu Doug Setter struggled with getting stronger and dealing with school bullies. Through little-known methods, Sifu Doug Setter was able to gain 40 pounds of muscle, become a paratrooper, welterweight kickboxing titleholder and author, remove my allergies, run full marathons, climb Mount Rainier and go from a high school C average student to earning a Bachelor of Human Ecology. Presently, Sifu Setter teaches how to condition your body no matter what age at the Second Wind Body Science. In this episode, Sifu Doug Setter tells the story of his journey to the Martial Arts as well as its benefits to our bodies. Listen and join the conversation! Show Notes Visit Sifu Doug Setter’s website at www.dougsetter.com Check out his Facebook or his YouTube Channel Get Sifu Setter’s Book: One Less Victim on Amazon