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079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

FromThe Natural State with Dr. Anthony Gustin


079: William Shewfelt - How One Actor Fine-Tuned His Diet and Workouts for Optimal Performance

FromThe Natural State with Dr. Anthony Gustin

ratings:
Length:
59 minutes
Released:
Feb 3, 2020
Format:
Podcast episode

Description

As you’ll learn in this podcast episode, William Shewfelt -- you may know him for his role as Brody the Red Power Ranger on Power Rangers Ninja Steel, uses a much more strategic approach to his health and fitness goals. And it’s clearly effective. You’ll get a sneak peek at exactly what that looks like when you tune in. So you’ll hear about what he eats in a day, what his workout split looks like, and how he’s found the sweet spot that works for him. William also shares his best tips for getting through personal hardships, why it’s crucial that you spend time on personal development, and so much more. If you don’t know, William Shewfelt is an actor, speaker, author, and health and fitness advocate who has amassed close to 80k followers on his social media platforms combined. When you tune in, you’ll hear more about his health and fitness journey and how he’s gone from vegan to keto to carnivore. And that’s just the beginning. Tune into the episode now to learn more!
Released:
Feb 3, 2020
Format:
Podcast episode

Titles in the series (100)

Dr. Anthony Gustin (founder and CEO of Perfect Keto) believes the natural state of an organism is health. In this podcast he explores how we can reclaim our health. The Natural State features interviews with health and nutrition influencers, world-class thought leaders, and industry experts. With exclusive content that breaks down complex ideas to make them simple and digestible. We cover topics like nutrition, fitness and movement, regenerative agriculture, health, mental and emotional health -- anything that a functioning human being needs to thrive.