11 min listen
How To Improve Your Underwater Dolphin Kick + Free Workout
How To Improve Your Underwater Dolphin Kick + Free Workout
ratings:
Length:
8 minutes
Released:
Jan 17, 2020
Format:
Podcast episode
Description
The fastest way to move through the water is with a perfect underwater dolphin kick in a tight streamline position. You should practice this every single time you push off the wall after starts and turns! Warm-Up: 1 x 200 Freestyle 2 x 50 Backstroke Pre-Set: 4 x 75 Freestyle (10-15m Underwater Flow Drill) Main Set (3x times): 1 x 100 Freestyle 2 x 50 Freestyle Cool Down: 4 x 50 Freestyle _
Released:
Jan 17, 2020
Format:
Podcast episode
Titles in the series (71)
Dryland Exercises For Swimmers: Have you ever wondered what you could be doing out of the pool to increase your strength in the water? This Whiteboard Wednesday is a high level overview on the basics of dryland training with two workouts and eight different dryland exercises explained. Read the Full Blog: http://bit.ly/34piiRc by MySwimPro Swimming Technique & Training Podcast