29 min listen
Cut Calories Without Feeling Hungry
ratings:
Length:
18 minutes
Released:
Feb 18, 2014
Format:
Podcast episode
Description
Today we have a quick show with some tips on allowing your body to feel full without making yourself hungry. I also talk how I finally got under 212 (FINALLY). We also talk about the opportunity clock instead of the alarm clock. The tips are: 1. Drink a glass of water before the meal 2. […]
Released:
Feb 18, 2014
Format:
Podcast episode
Titles in the series (100)
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