CBD is all the rage right now - you can get it infused in your water, smoothies, eat gummies, oil, or rub a balm all over your sore muscles. But if you’ve ever wondered how CBD works or how it’s different from THC, today’s episode is for you.  On this episode, I cover How you already have built in receptors for CBD in your brain and body How CBD works And how it can reduce inflammation, anxiety, pain and help you sleep better at night All the links: Today’s episode is brought to you by Nuvamed. Save 10% and get free shipping when you shop their full line of full-spectrum CBD at www.aewellness.com/nuvamed and use the code AEWELLNESS at checkout! - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/ - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!