Ben talks to master trainer and knowledge sponge, Gareth Cole, who has been a coach for more than 30 years and is more recently the co-founder of Coach London to discuss the benchmark of all movement, the gait cycle. It's something referenced a lot in running, but what is it? Gareth breaks down why and how it's used for assessing runners and how it can help you become a better runner. And no, it's not about finding out what shoes to buy.There is also some #RUNSOME news in the form of running mayors. For more info on that then listen to the #RUNSOME podcast and then visit runsome.org Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.