35 min listen
Adarian Barr
ratings:
Length:
33 minutes
Released:
Mar 15, 2021
Format:
Podcast episode
Description
It was an honour to talk with Coach Barr. A true innovator in the speed training game. We discussed the weight room and why it is not always the key to athleticism, speed training and how training the arches of your foot will help optimise movement.If you want to find and speak to Coach Barr, find him on Instagram @barrunning. If you're interested in even more dialogue from him as well as purchasing some of his revolutionary insoles, head to barrunning.comGuys, please remember to like, share and review! It means a lot for the channel! If you want to reach out to me, you can find me on Instagram or Twitter @yourfavouritedb Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Released:
Mar 15, 2021
Format:
Podcast episode
Titles in the series (15)
Matt Cooper - GB Fencing: Training for Balance by Perfection: An Athlete's Perspective