70 min listen
Ep. 5 - Dr Bret Contreras aka “The Glute Guy” Discusses The Best Training Methods For Glute Development
Ep. 5 - Dr Bret Contreras aka “The Glute Guy” Discusses The Best Training Methods For Glute Development
ratings:
Length:
74 minutes
Released:
May 26, 2020
Format:
Podcast episode
Description
In this episode we got a little bit controversial with the comparison - Squats vs Hip Thrusters for glute development. We discussed Bret’s favourite glute building exercises and pieces of equipment, the sweet spot for optimal frequency, volume and intensity for glute development, as well as some theories on periodisation that he has never discussed before. We also covered business, building a social media profile in the fitness industry and how Bret became “The Glute Guy”.
Thank you for listening and we hope you enjoy this podcast.
To follow us all on Instagram:
@bretcontreras1
@australianstrengthcoach
@basebodybabes
@backtobasepodcast
If you love what we have to say, please rate and share this podcast!
To train with us, check out:
www.australianstrengthcoach.com
www.basebodybabes.com
To watch this episode on You Tube, check out:
Australian Strength Coach - YouTube Channel
Base Body Babes - YouTube Channel
#backtobasepodcast #bretcontreras #thegluteguy #australianstrengthcoach #basebodybabes
Thank you for listening and we hope you enjoy this podcast.
To follow us all on Instagram:
@bretcontreras1
@australianstrengthcoach
@basebodybabes
@backtobasepodcast
If you love what we have to say, please rate and share this podcast!
To train with us, check out:
www.australianstrengthcoach.com
www.basebodybabes.com
To watch this episode on You Tube, check out:
Australian Strength Coach - YouTube Channel
Base Body Babes - YouTube Channel
#backtobasepodcast #bretcontreras #thegluteguy #australianstrengthcoach #basebodybabes
Released:
May 26, 2020
Format:
Podcast episode
Titles in the series (7)
Ep. 1 - Who We Are, What We Do and our Top Tips for Starting A Successful Fitness Business: For our very first episode we welcome you to our world! We talk about who we are, what we do, how we got started in the fitness industry and what it took to start our fitness businesses. We also share our TOP 3 TIPS for starting a small to medium sized g... by Back To Base The Podcast