30 min listen
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
87. The Fascinating Connection Between Physiology, Self-Talk, and Performance (plus side stitch science!)
ratings:
Length:
87 minutes
Released:
Feb 1, 2022
Format:
Podcast episode
Description
We got EXTRA STRENGTH creative juices flowing before talking about a study on how self-talk can influence performance, the connection that emotional state can have to long-term adaptation, recognizing and improving self-talk and why that matters long-term, the best strength exercise (step-ups!) and how to take them to the next level, and how to prevent and treat side stitches. Plus lots of the usual asides, from Salt-N-Pepa to sex dreams. As always, it gets weird! Thank you all for everything! WOOHOO!
WHOOP promo code for 15% off all memberships: SWAP
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WHOOP promo code for 15% off all memberships: SWAP
join.whoop.com/swap
Released:
Feb 1, 2022
Format:
Podcast episode
Titles in the series (100)
1. Shoot your shot and waffles by Some Work, All Play