23 min listen
Train my Brain for Better Running Performance
Train my Brain for Better Running Performance
ratings:
Length:
25 minutes
Released:
Aug 28, 2020
Format:
Podcast episode
Description
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'. If you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast Check out our new website!! https://www.runsmarter.online To follow the podcast joint the facebook group Becoming a smarter runner click on the link: https://www.facebook.com/groups/833137020455347/?ref=group_header To find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/
Released:
Aug 28, 2020
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast