26 min listen
ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story
ERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story
ratings:
Length:
72 minutes
Released:
Jul 4, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia.
Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet...
Until, she decided it was time for a change.
This story is one I know so many people can relate to so I hope you enjoy.
If you are interested in joining the Clubhouse, I can link it here below. Chat soon, -E.
https://erfclubhouse.com
Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet...
Until, she decided it was time for a change.
This story is one I know so many people can relate to so I hope you enjoy.
If you are interested in joining the Clubhouse, I can link it here below. Chat soon, -E.
https://erfclubhouse.com
Released:
Jul 4, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 204: How To Turn Obstacles Into Challenges [ This Will Light A Fire Under Your A** ]: In this episode of the Eric Roberts Fitness podcast I talk about how to start reprogramming your brain to start viewing obstacles as challenges. Of how to start embracing the hard times and difficult scenarios to use them to actually create change in y... by Eric Roberts Fitness