Episode 70: Emma Cook-Clarke

FromThe Running Public

Start listening View podcast show

Episode 70: Emma Cook-Clarke

FromThe Running Public

ratings:

Length:

105 minutes

Released:

May 27, 2021

Format:

Podcast episode

Description

2nd Place at the Canadian University Championships for Cross Country
2nd Place at the Canadian National Mountain Running Championship
36th Place at the World Mountain Running Championship

Those are the accolades of a world class mountain runner. At 28 year old she's still just entering her prime, so why is this woman making the switch to Obstacle Course Racing? By the time she finishes telling you her story, it will all make sense!

Released:

May 27, 2021

Format:

Podcast episode

Titles in the series (100)

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Skip carousel

Training Tuesday #32: Preparing for OCR Stars: There is a lot of buzz around Hunter McIntyre's new virtual competition, OCR Stars, so we decided to walk you through everything you need in order to prepare for and dominate this competition! We analyze Hunter's tenancies as an athlete and coach in orde... by The Running Public
58 min listen
Episode 3: Abu Dhabi Hosts the Spartan World Championship: Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready! travel advice where to stay what to expect weather race terrain training prep by The Running Public
61 min listen
Episode 1: Hobie Call - Don't Call it a Comeback: Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss: What he's been up to since retiri... by The Running Public
87 min listen
Episode 7: Ryan Kempson: Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Self-healing your injuries and imbalances Ryan's massive focus on recovery and rehab between workouts How ... by The Running Public
94 min listen
Training Tuesday #1: Winter Running: Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and... by The Running Public
36 min listen
Training Tuesday #8: 80/20 Training: Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results. by The Running Public
51 min listen
Training Tuesday #2: Train Like an Olympian: Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no matter your time constraints Quantity vs Quality at different stages in life Her favorite workouts and much more! by The Running Public
29 min listen
Training Tuesday #4: Cross-Training Through Injury: As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process.... by The Running Public
44 min listen
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public
61 min listen
Episode 2: Olympian Carrie Tollefson: Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your ... by The Running Public
69 min listen
Episode 13: Dennis Welch - Endurance Coach: From high school track to road racing, triathlon, and OCR, Dennis has coached every facet of Endurance Racing. Most well known for his outside-the-box training methods using tire dragging and sled pushing, Dennis looks at endurance training from a very u... by The Running Public
103 min listen
Episode 5: Jacksonville Spartan Preview: The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & underdogs, and predictions. by The Running Public
54 min listen
Episode 8: Justin Grunewald: Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep... by The Running Public
68 min listen
Episode 10: Ryan Woods: Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team USA member and competing for OCR world championships. Throughout it all, Ryan has constantly reinvented ... by The Running Public
87 min listen
Training Tuesday #9: All Things Treadmill Training: After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're for... by The Running Public
57 min listen
Episode 9: Alyssa Hawley: OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing. Today's episode covers that process in all its glory a... by The Running Public
74 min listen
Episode 6: What We Learned in Jacksonville: The Jacksonville Spartan Sprint taught us a few important lessons about what really matters in OCR and off road racing. Kirk and Brakken analyze the race and give you the tips and advice you need in order to ensure that your 2020 race season goes accordi... by The Running Public
62 min listen
Training Tuesday #7: Effectively Training Through the COVID Quarantine: COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a ... by The Running Public
57 min listen
Training Tuesday #6: Listener Submitted Q&A: This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where i... by The Running Public
61 min listen
Training Tuesday #5: "Compromised Running" Workouts: The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-to workouts so you can become a master at running through fatigue and nailing your obstacle transitions! by The Running Public
63 min listen
Training Tuesday #11: Strength Training & Periodization for Runners: As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Trai... by The Running Public
63 min listen
Episode 4: Matt B. Davis: Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his cur... by The Running Public
91 min listen
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth: Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his life. Hear Hunter as you never have before as he shows u... by The Running Public
98 min listen
Training Tuesday #21: Races Are in Sight! Prepping for West Virginia: We're officially in sight of the 2020 race season returning, and you are probably one of three types of people: you are in monster shape, terrible shape, or decent shape. Either way, we outline your training route to fall dominance! by The Running Public
63 min listen
Episode 14: Meet Your Hosts Part 1 - Brakken Kraker: Kirk takes the helm today and interviews our very own Brakken Kraker on his journey from a jack of all trades youth to a top level endurance athlete and coach. by The Running Public
118 min listen
Episode 11: Jack Bauer: OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include: Jack's lifelong quest to break 2:00 in the 800m OCR Mount Rushmore The mentally toughest athletes in the sport Finding the next great crop of racers Racing weight Pooping mid-... by The Running Public
102 min listen
Episode 22: Nutrition and Supplementation with Matt Mosman, MS, CISSN, CSCS: Matt is not only the founder of Endurelite, he is the most knowledgeable individual either of us know when it comes to fueling for optimal athletic performance. This episode is a mash-up of three highly informative topics: Nutrition strategies for an end... by The Running Public
108 min listen
Training Tuesday #26: Pros Prepare For Workouts: Today we kick off a mini-series: Things Pros Do. This series will shed some light on the "little things" that we all can be doing in order to maximize our running potential. The first thing all Pro athletes do, that not everyone else does, is prepare f... by The Running Public
71 min listen
Training Tuesday #16: High Mileage v Low Mileage: The age old debate in running: Is it better to run high mileage or low mileage? Today we explore this concept fully and give you our recommendations, along with strategies for implementing either method. by The Running Public
64 min listen
Episode 18: Nicole Mericle: The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from two torn labrums, training exclusively on trails and hills, the physical and mental adjustments that too... by The Running Public
116 min listen

More Episodes from The Running Public

Skip carousel

Training Tuesday: Our Worst Runs Ever: The top 5 worst runs of our entire life, described in full, excruciating detail! by The Running Public
54 min listen
Episode 432: Joyce Abdo: Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset. by The Running Public
95 min listen
Training Tuesday: Variety is NOT the Spice of Your Training Life: When do we need bland, consistent training and when should we spice things up with variety and novelty? by The Running Public
62 min listen
Episode 430: Trending Athlete Situations: We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start... by The Running Public
93 min listen
Training Tuesday: What is Speed Work?: We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that! by The Running Public
51 min listen
Episode 428: Corey Bellemore: 3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the ru... by The Running Public
92 min listen
Training Tuesday: Mobility Work For Runners: Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility wor... by The Running Public
61 min listen
Episode 426: Your Questions Answered!: We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy! by The Running Public
104 min listen
Training Tuesday: Training for Hybrid Sports: Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today! by The Running Public
60 min listen
Episode 424: Maura Lemon: Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three! by The Running Public
87 min listen
Training Tuesday: How to Run Your Best Everything!: Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered. by The Running Public
67 min listen
Training Tuesday 422: Training Talk, Race Preview and Season Goals: BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year. by The Running Public
52 min listen
Training Tuesday: How to Run Your Best Ultra: On road, off road, mountain, 50k, 50 mile? We’ve got you covered! by The Running Public
65 min listen
Episode 420: Ryan Atkins: Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more! by The Running Public
90 min listen
Training Tuesday: How to Run Your Best Marathon: What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon? by The Running Public
67 min listen
Episode 419: Matt B Davis: Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look. by The Running Public
105 min listen
Training Tuesday: How to Run Your Best 5k: The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best! by The Running Public
65 min listen
Episode 417: Brakken & Kirk vs ChatGPT: We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching. by The Running Public
109 min listen
Training Tuesday: How to Run Your Best Mile: Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it! by The Running Public
70 min listen
Episode 415: Nick Kershaw: In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. ... by The Running Public
93 min listen
Training Tuesday: Q&A Interval Workout: We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents. by The Running Public
63 min listen
Episode 413: Jared Broughton: A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset! by The Running Public
104 min listen
Training Tuesday: How Often to Race: For every type of athlete there is an ideal frequency for racing. What’s yours? by The Running Public
67 min listen
Episode 411: Olympian Carrie Tollefson: Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts. by The Running Public
88 min listen
Training Tuesday: The Anatomy of a Breakthrough: Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it? by The Running Public
62 min listen
Episode 409: Alec Blenis: Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation. by The Running Public
110 min listen
Training Tuesday: When to Get Tough vs When to Bail on a Workout: Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day? by The Running Public
60 min listen
Episode 407: Lauren Weeks: Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racin... by The Running Public
106 min listen
Training Tuesday: Recap From the TRP Retreat + Doping in Our Sport: We are back from deep in the Midwest woods to discuss how our retreat went, our plans for the podcast, and a recap of our weekend’s workouts. We close with a chat about drug use in running. by The Running Public
75 min listen
Episode 405: AMA from The Running Public Retreat!: We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions! by The Running Public
77 min listen

Related podcast episodes

Skip carousel

Natasha Wodak | Canadian Marathon Record Holder by Inspired Soles
70 min listen
Gina Tranquada | 50km Trail & Road Team Canada Athlete by Inspired Soles
54 min listen
2022 Ironman World Championships Recap w/ Luke & Beth McKenzie (Ep 37): I’m joined by former Ironman World Champs runner up Luke McKenzie & former Ironman champion Beth McKenzie to recap everything that happened at the 2022 Ironman World Championships in St George, Utah over the weekend. We discuss the men’s & women’s races ... by The Triathlon Hour
56 min listen
066: Krishna Stanton: 066: Krishna Stanton Brad’s cooking in the heat but continuing his good form.Brady’s grinding through 40km long runs and longer car rides. Julian deals with GPS issues on his temp session and burning cars. Australian Cross Country teams announcedhtt... by Inside Running Podcast
144 min listen
Episode 32 - Alexandra Stevenson: Former pro player and current ESPN analyst Alexandra Stevenson joins Match Point Canada by Match Point Canada
40 min listen
063: Mike Power: 63 Mike Power Julian eases his way through a niggle. Experiments with race nutrition ahead of Lake Biwa. Brad’s in the gym, sets the course record on his recovery loop and checking his motivation. Brady rolls 400m reps with Julian, nails the Sunday l... by Inside Running Podcast
124 min listen
#507 - Nell Rojas: Launching Her Yearlong Olympic Trials Journey by The Rambling Runner Podcast
46 min listen
Katie Zaferes, #1 Triathlete in The World by Finding Mastery with Dr. Michael Gervais
71 min listen
492 Katie Knight - Current World Champion of the World's Toughest Mudder: After finishing 3rd at the Spartan World Championships, Katie emerged to win the 24 hour endurance obstacle race last week in Laughlin Nevada. She ran 90 miles with over 200 obstacles in 24 hours. Katie is a former Crossfit coach at Crossfit Sanitas... by The WODcast Podcast
87 min listen
Anna Tunnicliffe Tobias | Clydesdale Media Podcast | Masters Fitness Collective: We sit down with this legend from the CrossFit World and also the Sailing World. Anna was a 2 time World Champion and Olympic Gold Medalist in sailing, she used CrossFit to stay in shape for sailing and when her sailing career was over (we'll come back t by Clydesdale Media Podcast
39 min listen
Episode 18: Nicole Mericle: The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from two torn labrums, training exclusively on trails and hills, the physical and mental adjustments that too... by The Running Public
116 min listen
Meet 66 yr old Canadian sprinting world record holder Karla Del Grande!: Karla Del Grande started sprinting as a young child. She competed in high school, college and with local clubs. Life got busy but she maintained an active lifestyle. It wasn't until her mid 40's that she got serious about running again. At age... by Age is Irrelevant
63 min listen
Episode #77: Shalane Flanagan, Silver Medalist and 4-Time Olympian: We are excited to kick off the podcast in 2021 with one of the greatest American distance runners of all time - Shalane Flanagan. From the roads to the track to the grass and mud of a cross-country course, her resumé of accomplishments pretty much... by Clean Sport Collective
63 min listen
Courtney Dauwalter - 2018 Ultra Runner of the Year, 2019 Mont Blanc Ultra Trail winner, 2020 Big's Backyard Ultra Winner by Six Minute Mile
56 min listen
084: Jessica Stenson (Trengove): 084: Jessica Stenson (Trengove) This episode is sponsored by the 7 Sunshine Coast Marathon Festival, featuring an AIMS Certified Bronze Label Half Marathon, hosting the Australian Half Marathon Championships on a flat course and perfect weather. ... by Inside Running Podcast
139 min listen
105: Scott McTaggart: 105: Scott McTaggart This episode is sponsored by the 2020 Cadbury Hobart Marathon on January 12 Brad gets around parkrun and then comes undone in old 4% tib post - Moose provides insightJulian still manages the toe, struggles then comes around ... by Inside Running Podcast
125 min listen
Lindsay Webster | OCR Retirement, Move To Skyrunning, Future Plans by Singletrack
50 min listen
Women’s Rugby News for Mar 6-12 by Women's Rugby Rundown
1 min listen
Episode 348: Lanni Marchant: Lanni Marchant is on the show today! Lanni is a Canadian runner and she is a 2016 Olympian where she ran both the 10,000m and the marathon. She held the Canadian record in the marathon for 6 years from 2013-2019 with a 2:28. Since the 2016 Olympics, by I'll Have Another with Lindsey Hein Podcast
76 min listen
130: Mary Anne Mez Monckton: Australia's beloved elite gym nerd by GymCastic: The Gymnastics Podcast
89 min listen
Race Report: Katie Camarena + 2024 USATF Cross-Country National Championships: The power of great support, patience, and confidence by Women's Running Stories
30 min listen
Episode 385 - Kate Driskell: Potter and Vernon win in Highgate, Kipsang and Kipchoge pull out of the World Marathon Champs in London, reigning champion Wostmann is out of Comrades but Steve Way is on track. Joan Benoit-Samuelson is aiming for sub 3hrs at aged 60. Martin speaks to... by Marathon Talk
95 min listen
#20: Krista DuChene - Canadian Olympian, 3rd place Boston finish, mother of three, dietitian by Le Run Down
63 min listen
Marianne Hogan | Podium Finisher at UTMB & WSER 2022 by Inspired Soles
62 min listen
Episode 50: Tatyana McFadden: Laughter Permitted Episode 50: Wheelchair racing superstar Tatyana McFadden shares her remarkable journey by Laughter Permitted with Julie Foudy
44 min listen
112. Katie Schide | All the little things add up by Running long - A trail & ultra running talk
71 min listen
Olympic Champion Kikkan Randall on Running, Racing, Longevity, Motherhood, & More by Off The Couch
58 min listen
Episode 108: 2018 IHRA Jr Dragster World Champion Kyla Feit: Kyla is 14 yrs old Jr Dragster racer from Wisconsin Rapids, WI She’s a freshman At Lincoln High school in Wisconsin Rapids. WI where she’s a High Honor Roll student. She started racing when she was 10 & won her first race the following year.... by The Sportsman Drag Racing Podcast w/ Luke & Jed
31 min listen
Boston Marathon - Making it to the Podium with Krista DuChene: Krista DuChene was the 3rd place finisher in the 2018 Boston Marathon. She has run 15 marathons and her personal record of 2:28:32, set at Toronto in 2013, makes her Canada’s 2nd fastest marathoner of all time. Krista shares her journey through the... by Run to the Top Podcast | The Ultimate Guide to Running
43 min listen
304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns: 304: Budapest World Championships Recap | National Cross Country Champs | Brad Returns This week's episode of Inside Running Podcast is proudly sponsored by ASICS. Stability has never felt better than with the GEL-KAYANO™ 30 shoe. Visit ASICS.com o... by Inside Running Podcast
121 min listen

Discover this podcast and so much more

Episode 70: Emma Cook-Clarke

Episode 70: Emma Cook-Clarke

Description

Titles in the series (100)

More Episodes from The Running Public

Related podcast episodes