43 min listen
111: Sh*t We Don’t Talk About (Good Girls Gone Bad)
111: Sh*t We Don’t Talk About (Good Girls Gone Bad)
ratings:
Length:
67 minutes
Released:
Jul 30, 2020
Format:
Podcast episode
Description
Alternative titles:
Is Erin Holt Full of Sh*t?
Burnout, Boundaries and Butts
What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.
A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.
Erin on Insta:
https://www.instagram.com/the.funktional.nutritionist/
Your Hormone Revival:
https://www.erinholthealth.com/hormones
NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both.
https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html
Rolling Stone’s “Coronavirus Is Killing the Working Mother”
https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/
Alicia Keys’ More Myself: A Journey
https://amzn.to/30dqHaZ
Brene Brown & Alicia Keys
https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/
JOURNAL PROMPTS/CONSIDERATIONS
Where can you set boundaries in your own life?
In the home? Personal? Social? Family? Professional?
If someone crosses a boundary, how are you doing to handle that?
Where in your life are you not honoring someone else’s boundaries?
Is Erin Holt Full of Sh*t?
Burnout, Boundaries and Butts
What a botched vacation - and a bowel issue - taught me about raging against the caretaker role, learning to be okay with disappointing people & becoming more myself.
A compilation of conversations with business owners & moms on how we’re navigating burnout & why we need to be ‘bout it ‘bout it with those boundaries.
Erin on Insta:
https://www.instagram.com/the.funktional.nutritionist/
Your Hormone Revival:
https://www.erinholthealth.com/hormones
NY Times: In the Covid-19 Economy, You Can Have a Kid or a Job. You Can’t Have Both.
https://www.nytimes.com/2020/07/02/business/covid-economy-parents-kids-career-homeschooling.html
Rolling Stone’s “Coronavirus Is Killing the Working Mother”
https://www.rollingstone.com/culture/culture-features/working-motherhood-covid-19-coronavirus-1023609/
Alicia Keys’ More Myself: A Journey
https://amzn.to/30dqHaZ
Brene Brown & Alicia Keys
https://brenebrown.com/podcast/alicia-keys-and-brene-on-more-myself/
JOURNAL PROMPTS/CONSIDERATIONS
Where can you set boundaries in your own life?
In the home? Personal? Social? Family? Professional?
If someone crosses a boundary, how are you doing to handle that?
Where in your life are you not honoring someone else’s boundaries?
Released:
Jul 30, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 2: Healthy Snacking: Episode 2: Healthy Snacking Topics: self care yin yoga why do we snack? how the food industry creates addictive food who should snack? our favorite snack recipes and where to find them what to look for in a balanced snack healthy snack ideas Is th ... by The Funk'tional Nutrition Podcast