30 min listen
Ep #287: How Feeling Your Emotions Creates Weight Loss
Ep #287: How Feeling Your Emotions Creates Weight Loss
ratings:
Length:
22 minutes
Released:
Jul 12, 2022
Format:
Podcast episode
Description
If you’ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to manage emotions. But do you understand how emotions tie into weight loss? In this episode, I’m sharing how feeling your feelings will help you to lose weight and keep it off. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/287
Released:
Jul 12, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #2: Practicing Awareness of Your Thoughts & Feelings: Welcome to episode two of the podcast! Today I'm talking a bit more about the Thought Model I introduced in episode one and one of my best tools for getting negative thoughts out of your head. by Weight Loss for Busy Physicians