26 min listen
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
288: 5 Calming Reminders to Help Engage Your Parasympathetic Nervous System
ratings:
Length:
24 minutes
Released:
Apr 5, 2017
Format:
Podcast episode
Description
Learning to live with both the gas pedal and the brake.Today Gina talks about the Parasympathetic nervous system and how you can engage this calming part of your system today!
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support.
https://www.facebook.com/groups/anxietycoachespodcast/
Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan
Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --
1:1 Coaching:http://www.theanxietycoachespodcast.com/anxietycoaching/
Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support.
https://www.facebook.com/groups/anxietycoachespodcast/
Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan
Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Have you listened to The Buddhas Brain by Rick Hanson yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com
Need a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --
1:1 Coaching:http://www.theanxietycoachespodcast.com/anxietycoaching/
Or check out this AMAZING way to have coach contact time twice a month with lots of other goodies included!
http://www.theanxietycoachespodcast.com/group-coaching/
Hope to see you in the Group Soon :)
Released:
Apr 5, 2017
Format:
Podcast episode
Titles in the series (100)
168: 6 Ways to Distract From Anxiety: Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems. by The Anxiety Coaches Podcast