24 min listen
287: 3-2-1 Mini Check In For Anxiety Panic
287: 3-2-1 Mini Check In For Anxiety Panic
ratings:
Length:
22 minutes
Released:
Apr 2, 2017
Format:
Podcast episode
Description
Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support.
https://www.facebook.com/groups/anxietycoachespodcast/
Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan
Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support.
https://www.facebook.com/groups/anxietycoachespodcast/
Visit our new PATREON campaign and become a patron of the show today
https://www.patreon.com/GinaRyan
Anxiety Group Coaching Membership:
http://www.anxietycoachespodcast.com/group-coaching
Have you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer: http://www.anxietycoachespodcast.com/audibletrial
For more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com
Released:
Apr 2, 2017
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast