43 min listen
244: 8 Tips to Ease Anxiety While Driving
244: 8 Tips to Ease Anxiety While Driving
ratings:
Length:
25 minutes
Released:
Nov 2, 2016
Format:
Podcast episode
Description
Today Coach Gina takes us for a drive with 8 tips to help you feel more at on the road.
Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
Eckhart Tolle
Links/resources mentioned in the episode:
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan
Quote: Boredom, anger, sadness, or fear are not 'yours,' not personal. They are conditions of the human mind. They come and go. Nothing that comes and goes is you.
Eckhart Tolle
Links/resources mentioned in the episode:
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Visit our new PATERON campaign and become a patron of the show today https://www.patreon.com/GinaRyan
Released:
Nov 2, 2016
Format:
Podcast episode
Titles in the series (100)
176: Dr Rick Hanson from Fear and Anxiety to All is Well: Today's episode brings very special guest Dr Rick Hanson. Rick's work in neuroscience, psychology and contemplative practices brings us a well rounded look at moving from Fear and Anxiety to All is Well! by The Anxiety Coaches Podcast