24 min listen
430: Feeling Stuck In Anxiety and How to Break Free
430: Feeling Stuck In Anxiety and How to Break Free
ratings:
Length:
21 minutes
Released:
Aug 15, 2018
Format:
Podcast episode
Description
In this episode, Gina offers tips and steps to help you break free when feeling like you are stuck in anxiety. Gina emphasizes that clearing anxiety is a process and not an overnight, quick fix. Talking with family or friends, being with a pet, spending time in nature are all advisable activities to help you create space in your experience. Ultimately, Gina advises listeners to create their own methods for providing themselves with this safe space that will help you eventually become free of anxiety.
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten
To learn more go to:
http://www.theanxietycoachespodcast.com
Join our Group Coaching Full or Mini Membership Program
What is anxiety?
Quote:
In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that. -Terry Patten
Released:
Aug 15, 2018
Format:
Podcast episode
Titles in the series (100)
165: Work Stress and Anxiety -Tips For Shifting Perspective: Work and stress sometimes feel synonymous. Today's episode explores a number of ways to begin to shift out of the unconscious work routine and bring mindfulness an therefor less stress to the daily routine of our job. by The Anxiety Coaches Podcast