24 min listen
247: Blocks to Practicing Mindfulness
247: Blocks to Practicing Mindfulness
ratings:
Length:
24 minutes
Released:
Nov 13, 2016
Format:
Podcast episode
Description
Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.
Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle
Links/resources mentioned in the episode:
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/
Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan
Quote: The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle
Links/resources mentioned in the episode:
To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/
Feel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/
Visit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan
Released:
Nov 13, 2016
Format:
Podcast episode
Titles in the series (100)
180: Bumps in the Road to Anxiety Recovery: Coach Gina looks at set backs and relapse and how they can be turned around to be more like bumps in the road that give us an opportunity to practice our skills and hone the tools we have gathered along the way. by The Anxiety Coaches Podcast