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    5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

    5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

    FromBrown Girl Self-Care

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    5 Things You Can Do TODAY To Boost Your Self-Care w/ Katara McCarty

    FromBrown Girl Self-Care

    ratings:
    Length:
    42 minutes
    Released:
    Jan 25, 2021
    Format:
    Podcast episode

    Description

    Hey, hey!  A few weeks ago I hosted a Brown Girl Self-Care LIVE session on Zoom along with my guest, Katara McCarty.  Katara is the creator of the Exhale App, a self-care resource for BIWOC.  During the session Katara gave the community super helpful info about how stress interrupts our nervous system as well as 5 (FREE) ways we can intentionally pause and practice self-care. You can find the Exhale App here! And follow Katara here on IG! Also, make sure you have registered for the "Aligned with His Vision" Board Party that happens on January 30th, 2021!
    Released:
    Jan 25, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!