Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com

SHOW DESCRIPTION: So, what exactly is “shock-absorbing”? It is kind of like feeling you need to smooth things over all the time or keep the peace/avoid conflict in your relationships. It includes feeling responsible for maintaining harmony in your relationships, trying to justify another person’s negative behavior to blunt their impact, taking on more and more responsibility in a relationship, feeling resentful or over-burdened because you are always trying to keep the peace, or putting up with bad behavior to avoid conflict.
Read the show blog here: https://drleaf.com/blogs/news/are-you-a-shock-absorber-the-signs-how-it-messes-up-your-mental-health-solutions

OFFERS FROM OUR SPONSORS:
-Ancient Nutrition (the best collagen powders!):Go to ancientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order!
-NOOM: noom.com/DRLEAF
-OSEA: You can try OSEA risk-free for 30 days and get free shipping on orders over $50. They even send free samples with every order! Get 10% off your first order with my promo code LEAF at OSEAmalibu.com.
-Ritual: Get 10% off during your first 3 months. Just visit ritual.com/DRLEAF to add Essential Protein today. That’s ritual.com/DRLEAF.

PODCAST HIGHLIGHTS:
3:38 What is a relationship shock absorber?
5:15 The difference between a shock absorber & a peacemaker
6:30 Signs you may be a toxic shock absorber
11:25 The power of learning how to step back or away from a situation
12:18, 20:05 How shock absorbing can affect your mental & physical health
22:30 Toxic people can emit toxic energy
28:50 How to use mind-management to heal shock absorbing habits and improve your relationships
42:45 How to tell if someone is manipulating you
46:40 Why letting people face the consequences of their behavior can be a good thing
51:15 How gratitude can improve your own health and your relationships

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app