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    77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

    77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

    FromThe Verywell Mind Podcast

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    77 - How to Change the Soundtracks in Your Head with Bestselling Author Jon Acuff

    FromThe Verywell Mind Podcast

    ratings:
    Length:
    40 minutes
    Released:
    May 31, 2021
    Format:
    Podcast episode

    Description

    If you ever have unhelpful thoughts that run through your head, this episode is for you. I talk to bestselling author Jon Acuff about how to replace the the broken soundtracks in your head. Some of the things he shares are how to tell when you're overthinking, how to replace unhelpful soundtracks with healthier ones, how to shift your mindset, and much much more. 
    Released:
    May 31, 2021
    Format:
    Podcast episode

    Titles in the series (100)

    Editor-in-chief of Verywell Mind, therapist, and international bestselling author Amy Morin shares actionable advice for developing the mental strength you need to reach your greatest potential. On Mondays, she interviews authors, experts, entrepreneurs, athletes, musicians, and other mentally strong people who explain the strategies they use to overcome the biggest battle we all face -- the battle within our own minds. Every Friday, she shares a quick exercise that will help you grow mentally stronger.