58 min listen
193. 10 Reasons You Had a Bad Run (and How to Fix It)
193. 10 Reasons You Had a Bad Run (and How to Fix It)
ratings:
Length:
26 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
When our brain starts to go down the road of, “Oh shit, running is going to be terrible from here on out,” our thoughts are going to run away with themselves, and we want to stop that train before it leaves the station. So, tune in this week to discover the 10 reasons why you had a bad run, how to analyze the feedback from your brain and your body, and how to make sure you give yourself the best chance of enjoying your next one. Get full show notes and more information here: https://notyouraveragerunner.com/193
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (100)
Ep #21: Starting a Cultural Revolution with Dr. Kate Browne: I am beyond excited to bring you today's episode! This week, I had the opportunity to interview the amazing Dr. Kate Browne. For those of who you need an introduction, she is a writer, speaker, and a multisport athlete who is passionate about body... by Not Your Average Runner, A Running Podcast