60 min listen
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
ratings:
Length:
17 minutes
Released:
Apr 3, 2019
Format:
Podcast episode
Description
You don’t have to just “hope” that your motivation to run will be there in the morning when the alarm blares… But motivation is fickle and unpredictable. Some days, you’re ready to crush a track workout or long run. Other days, you can barely bring yourself to jog for 30 minutes. You don’t have to be a hostage to the whims of your running motivation, though. Relying on motivation is a fool’s errand. Instead, you can structure your running life in such a way that missed runs or skipped workouts are virtually nonexistent. You can do this without: the latest productivity app getting up at four in the morning every day joining a convent or becoming a monk… “biohacking” your way to the podium I want to share with you a simple framework for automatically improving your running motivation and increasing the chances that you train hard – so you can race faster. And it all starts with the other people in your life. Discover more about Strength Running's team.
Released:
Apr 3, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 5: Steve Kamb of Nerd Fitness on How to Make Exercise Easy: Want to do better than rely on motivation for consistency? Nerd Fitness founder Steve Kamb is here to explain how to make exercise easy to do. by The Strength Running Podcast