35 min listen
Happiness, Change and Emotional Resilience
ratings:
Length:
49 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
Renowned psychotherapist Julia Samuel talks about learning to face our difficulties with self-compassion, expectation versus reality, the relationship between happiness and change, escapism and building a strong foundation with her eight pillars of strength. Julia Samuel This Too Shall Pass
See acast.com/privacy for privacy and opt-out information.
See acast.com/privacy for privacy and opt-out information.
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (100)
Food Waste and Climate Change: Food waste is one of the biggest challenges facing us today, with 25 million slices of bread thrown away every day in UK households and over $1 trillion dollars of food wasted every year. In this episode we look at just how serious it is, the huge role... by Wellness with Ella