35 min listen
Ep #77: Self-Care: Have Your Dinner Before Dessert
Ep #77: Self-Care: Have Your Dinner Before Dessert
ratings:
Length:
23 minutes
Released:
Aug 6, 2020
Format:
Podcast episode
Description
Listen in today as I give you a new framework for thinking about self-care. It doesn’t have to look like a spa day, as is commonly represented to us, but just an act of prioritizing stillness however you can in your life. I’ll be outlining the ways in which codependency, perfectionism, and people-pleasing thought habits often disconnect us from our true wants and needs, and how to start filling your cup up first so you can then be of service from a place of overflow. Get full show notes and more information here: https://victoriaalbina.com/77
Released:
Aug 6, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #5: Boundaries: Why getting clear on why and how you're setting a boundary is vital. by Feminist Wellness