38 min listen
Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice
FromYogaland Podcast
Andrea Ferretti: Increase Your Happiness, Curiosity, & Connectedness with Self-Compassion Practice
FromYogaland Podcast
ratings:
Length:
14 minutes
Released:
Oct 10, 2017
Format:
Podcast episode
Description
High self-esteem used to be regarded as a vital component to happiness. But it's fallen out of favor in the past decade. Research -- much of it led by Dr. Kristin Neff -- has shown that self-compassion is a more effective way to increase optimism, happiness, curiosity, and connectedness. This episode talks you through the research and offers three very practical ways to incorporate self-compassion in your yoga practice and life.
SHOWNOTES: yogalandpodcast.com/episode71/ For information regarding your data privacy, visit acast.com/privacy
SHOWNOTES: yogalandpodcast.com/episode71/ For information regarding your data privacy, visit acast.com/privacy
Released:
Oct 10, 2017
Format:
Podcast episode
Titles in the series (100)
Stacy Meyrowitz: Yoga Saved My Life: This week Stacy Meyrowitz shares her uplifting story of how yoga helped her piece her life back together after a brain hemorrhage. She credits yoga with everything from bringing her out of a deep depression, to relearning right and left, to building a... by Yogaland Podcast