Research finds that, by and large, happiness is a learned and cultivated behavior. Even better? Decades of psychological research lay the foundation for a handy-dandy formula that helps us *increase* the amount of happiness we experience in our daily lives.On today's show: abandoning cultural expectations in favor of a happiness formula that's both practical and empirically-based. Here's a preview:[3:00] If happiness isn't a state of being, what is it, really? Should we even seek it out?[7:45] H = S + C + V! An easy-to-understand formula for a happier life[16:00] Adults today are less happy than adults in previous generations, and here's why[21:00] 7 research-backed ways to increase your level of enduring happiness Resources mentioned:Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment by Dr. Martin SeligmanEpisode #343: The Distorted Mirror--Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Factor! Use code sustainable50 for 50% off. https://www.factor75.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy