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The Importance of Self Care at the Start of a New Year

The Importance of Self Care at the Start of a New Year

FromAnxiety Slayer™ with Shann and Ananga


The Importance of Self Care at the Start of a New Year

FromAnxiety Slayer™ with Shann and Ananga

ratings:
Length:
11 minutes
Released:
Jan 23, 2013
Format:
Podcast episode

Description

Shann and Ananga talk about the importance of self-care and getting back into a self-supportive routine at the start of the New Year.
Released:
Jan 23, 2013
Format:
Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.