Episode 145 - One Day at a Time BLUF:  If you take it one day at a time, anything is possible!   Show Sponsors: ​Listener Support Through Patreon ($1/month)! Nokia Health Steel HR Activity Tracker   Listen on the Free WhysAdvice App! Join the Free Facebook Support Group - WhysWingmen! Next Show/Meetings Time: Calendar Get Live Notifications from Twitter - @WhysAdvice FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000 W. 106th St. Ste 125-347 Carmel, IN 46043 Operation FatDag is a Registered NonProfit Corporation with domestic operations based out of Indiana.   Listener Email: Linda - Am I psychologically damaged? Amy @brewerfan715 - I AM Worthy! Michelle, Louisville, KY 10% - I know I can reach goal! Jenny - One Day at a Time - anything is possible! Alyse - Thankful for RedWine :)   Send in your email to OnAir@FatDag.com   Connect with the Show: Instagram/Facebook/Twitter - WhysAdvice Website - FatDag.com Email: OnAir@FatDag.com Voicemail: 317-662-4214   FatDag is a Weight Watchers Leader in Indianapolis, IN.  The views and opinions expressed in this podcast are his own.  They do not represent the views of Weight Watchers.