43 min listen
ratings:
Length:
45 minutes
Released:
Oct 19, 2010
Format:
Podcast episode
Description
Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your brain.
Released:
Oct 19, 2010
Format:
Podcast episode
Titles in the series (100)
Break Your Sugar Addiction: Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm ... by Dishing Up Nutrition