12 min listen
Can Diet Help With Depression?
FromWell Beyond 40
ratings:
Length:
3 minutes
Released:
Feb 10, 2021
Format:
Podcast episode
Description
"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. According to Max, diet can be a potent support for depression reduction. Check out the episode to hear his specific food recommendations which have been shown to supercharge mental health. For more brain-boosting information, check out Max Lugavere's FREE supplement guide at http://maxl.ug/supplements.
Released:
Feb 10, 2021
Format:
Podcast episode
Titles in the series (100)
My #1 Question for Fast, Lasting Fat Loss: How to Build the Perfect Plate to Burn Fat, Crush Cravings, and Become Your Healthiest Self by Well Beyond 40