41 min listen
ratings:
Length:
44 minutes
Released:
May 14, 2018
Format:
Podcast episode
Description
Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Released:
May 14, 2018
Format:
Podcast episode
Titles in the series (100)
Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition