5 min listen
SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker EP 445
SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker EP 445
ratings:
Length:
11 minutes
Released:
Nov 26, 2023
Format:
Podcast episode
Description
Order a copy of my new book The Greatness Mindset today!Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep quality can be a valuable asset for those looking to support their weight loss journey while also addressing the intriguing topic of dreaming's significance in the realm of sleep science.LISTEN TO THE FULL EPISODE!Sign up for the Greatness newsletter!
Released:
Nov 26, 2023
Format:
Podcast episode
Titles in the series (100)
How To Rewire Your Brain & Manifest Your Dreams | Dr. Tara Swart Bieber EP 54: Today's episode is all about the neuroscience behind changing your brain and achieving what you want in life with Neuroscientist and Best-selling Author, Dr. Tara Swart Bieber. Check out the full episode: https://link.chtbl.com/1325-pod by The Daily Motivation