43 min listen
50: Jeff Lester from Atlanta, Georgia, US (M/23)
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
50: Jeff Lester from Atlanta, Georgia, US (M/23)
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
ratings:
Length:
57 minutes
Released:
Jan 20, 2014
Format:
Podcast episode
Description
Jeff was overweight for most of his life until going to university, where he's found weight-loss success and learned a tremendous amount about himself.
Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
Hear how Jeff lost 110 pounds (50 kg), his advice on goal-setting, and some great tips for transitioning into healthy eating!
Released:
Jan 20, 2014
Format:
Podcast episode
Titles in the series (100)
19: Morgan Hayes from Roswell, Georgia, US (F/29): After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale