14: Chris Krause

FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

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14: Chris Krause

FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

ratings:

Length:

45 minutes

Released:

Oct 9, 2013

Format:

Podcast episode

Description

Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon.

Released:

Oct 9, 2013

Format:

Podcast episode

Titles in the series (100)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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1: Sam Lomeli of TipsOfTheScale.com: Join us for the first ever episode of TipsOfTheScale.com. Host Sam Lomeli will share his vision for TipsOfTheScale, the flow for upcoming episodes, and a little about himself. Make sure to visit TipsOfTheScale.com, sign up for our newsletter, and... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
12 min listen
9: Adina Ingram of MeButDifferent.com: Trainer Adina Ingram shares her personal weight loss journey, her advice, and how she is paying it forward to help others. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
50 min listen
21: Jonathan Morello from Boonton, New Jersey (M/30): Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and found success with the Slow Carb diet. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
27 min listen
6: Josh Amora of A & W Fitness: A personal battle with Crohn's Disease piqued Josh's passion for health & wellness. Tune in for tips on advance food preparation, resistance training, and his favorite client success story. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
22 min listen
3: Danielle Girdano of D'fine Your Health: Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
46 min listen
7: Sam Smith from Forest, Virginia (M/28): Sam swapped video games and a sedentary lifestyle for disciplined nutrition and hard work in the gym. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
32 min listen
8: J.T. Matherly from Lompoc, California (M/30): After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
74 min listen
15. Dr. Stephanie Smith: Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, bariatric surgery, and the importance of support systems when making lifestyle changes. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
27 min listen
27: Starting (and sticking to) healthy habits with James Clear of JamesClear.com: Habit change and behavior science expert James Clear visits TipsOfTheScale to discuss how psychology can make it easier to live healthier and achieve your weight loss goals. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
45 min listen
22: Maggie Jasmin from Massachusetts (F/28): From dieting at 13 years old to a peak of 255 pounds, Maggie knew firsthand the roller coaster of dieting. Hear how she took control of her health and learned how tough she really is. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
45 min listen
31: Collin Gehl from Buffalo, New York (M/36): After years of emotional eating, Collin was ready for change. He took control of his health and now, wiser and 70 pounds lighter, he shares his story of dropping 10 pant sizes, where he found support, and how he dealt with obstacles. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
53 min listen
26: Jeff from Central Pennsylvania (M/32): Jeff decided he'd had enough of being overweight when a friend made a comment that really bothered him. Hear how he lost over 80 pounds and surpassed his own expectations. (M/32) by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
40 min listen
10: David Jasmin from Boston, Massachusetts (M/24): David shares his weight loss story and the change of mindset that made him successful. Also, tips for managing portion control when dining out! by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
41 min listen
11: James from Tampa, Florida (M/44): After years of career-focus and neglecting his health, James reached 420 pounds and decided he'd had enough. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
54 min listen
25: Tracy Cooke from Lexington, Kentucky (F/33): A hospital visit at age 32 and the fear of her family losing her was the wakeup call Tracy needed to take control of her health. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
41 min listen
16: Scott Hunter from London, United Kingdom (M/21): Overweight since childhood, Scott shares how an outsider's perspective on "fat people logic" struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
31 min listen
5: Dana Paine from Hampton Roads, Virginia (F/30): After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
22 min listen
13: Stephanie from Arkansas (F/28): As a busy mother of two, Stephanie had been overweight all her life but knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
32 min listen
19: Morgan Hayes from Roswell, Georgia, US (F/29): After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
43 min listen
2: Tim Bauer from Fullerton, CA (M/33): Tim Bauer lost 200 lbs and joins TipsOfTheScale to share his story of Bruce Lee determination, drive-thru food temptations, and the hugs that made it all worthwhile. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
75 min listen
4: David from Beaumont, Texas (M/29): After a brush with death, David chose the path of believing in himself and dropped over 400 pounds! by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
54 min listen
17: Jen Tallman from New York City (F/21): Hailing from America's #2 fattest city, Jen started her journey at 265 pounds and took small but consistent steps to turn her health around. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
37 min listen
20: Logan Fodrie from Houston, Texas (M/29): Once an active child and teen, Logan's life took a turn after college and he found himself weighing over 430 pounds. Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
51 min listen
30: Angela Stauffer of New-Terrain.com: Angela, a personal success story herself, shares her insights into "slow success vs ambitious failure" and how her company helps people live healthier lives. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
46 min listen
34: Josh from Rochester, New York (M/29): Overweight since the age of eight, Josh had resigned himself to being forever alone because of his weight. Hear how Keto made him feel like a new person, and how far he's come. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
35 min listen
32: Joe from Southern England, United Kingdom (M/43): Joe faced liver disease after a lifetime of being overweight. Hear how he changed course and dropped over 90 pounds! by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
47 min listen
23: Garrett from Sarnia, Ontario, Canada (M/19): Once a 500 pound 16-year old, Garrett went from sedentary basement gamer to a much healthier, happier, and optimistic man. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
35 min listen
14: Chris Krause: Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
45 min listen
42: John Turney from Hesperia, California (M/32): John went from being depressed and sleeping 14 hours a day, to having more energy than he's ever felt in his life. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
30 min listen
29: Andrew Sabatini (M/28): 412 pound Andrew knew he wasn't living the life he wanted. Hear how he lost 190 pounds in 18 months. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
40 min listen

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Portion Sizes, Pregnancy, and Progress with Katie Eastgate: Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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Finding The Powerful Person Inside | Dustin Larmeir Ep 155: Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself. http://TipsOfTheScale.com/155 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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The Importance Of a Support Network | Kyle Klobe Ep154: Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed. TipsOfTheScale.com/154 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez: Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
66 min listen
148: Being Accountable and Making a Change | Victoria Silva (F/24): In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
75 min listen
147: Staying The Course Even When It's Tough | Jade Hunter: Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
54 min listen
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano: Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
70 min listen
145: Real Talk with Andrew Shanahan of Man V. Fat: Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
102 min listen
144: Courage and Overcoming Adversity | Tulin Emre: Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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143: New Energy and Confidence | Zach McCrite (M/34): Zach's journey started at 420 pounds when he was "as fake happy as a person could be..." by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
65 min listen
142: Let Food Be Thy Medicine | Troye Newcomb (F): Troye changed her own life—and created a new one—through a raw food and juicing intervention. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
81 min listen
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30): From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
47 min listen
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138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33): Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
65 min listen
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25): An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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135: Focus and a New Approach to Food | Sean Thompson (M/24): Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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14: Chris Krause

14: Chris Krause

Description

Titles in the series (100)

More Episodes from Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale