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    Portion Sizes, Pregnancy, and Progress with Katie Eastgate

    Portion Sizes, Pregnancy, and Progress with Katie Eastgate

    FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

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    Portion Sizes, Pregnancy, and Progress with Katie Eastgate

    FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

    ratings:
    Length:
    49 minutes
    Released:
    Mar 15, 2017
    Format:
    Podcast episode

    Description

    Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
    Released:
    Mar 15, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!