The weight loss paradigm is all wrong! Rather than focusing on weight loss to “get healthy” (and simply limiting calories without any change in food quality, aka weight watchers), you should be improving the quality of your foods to get healthy with weight loss following naturally.  Listen to this week’s edition of Controversial Thoughts for my breakdown of how I think you should be eating in order to achieve health and weight loss, simultaneously.  And join us this month for the #AnimalBased30 by signing up at AnimalBased30.com to start your journey to #RadicalHealth! #theremembering