62 min listen
4 - Step Gut Healing with Lee Holmes | Ep. 26
FromThe Healthy Gut
ratings:
Length:
59 minutes
Released:
Apr 11, 2017
Format:
Podcast episode
Description
Rebecca is joined by Lee Holmes from Supercharged Food and author of Heal Your Gut. Lee talks with Rebecca about how through her own illness she realised that healing her gut was key to her overall health. She and Rebecca chat about her 4 phases of gut healing, and how moving towards whole foods is key to gut health. They look at how a change in lifestyle can also help to change our health overall. Lee shares with Rebecca some handy hints and tips on how to incorporate good foods into your diet.Shownotes: www.thehealthygut.co/healyourgut/Keywords: SIBO, IBS, Gut healing, The Healthy Gut, Lee Holmes, Heal your gut, wellness, gut health, wholefoods, JERF, Eat well, SIBO recovery, SIBO treatment, gut healing For information regarding your data privacy, visit acast.com/privacy
Released:
Apr 11, 2017
Format:
Podcast episode
Titles in the series (100)
Adhesions and SIBO with Larry and Belinda Wurn | Ep. 25: Adhesions are a particular risk for people with SIBO, and can often be an underlying cause of SIBO developing. In this episode Rebecca is joined by Larry Wurn LMT and Belinda Wurn, from Clear Passage Physical Therapy to talk all about their important w... by The Healthy Gut