36: Ashley Koff, RD

FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

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36: Ashley Koff, RD

FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

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Length:

37 minutes

Released:

Nov 29, 2013

Format:

Podcast episode

Description

Registered dietitian Ashley Koff shares her insights on the body's nutritional cleanup system, how to treat your body like a race car, and the state of genetically modified food in the U.S.

Released:

Nov 29, 2013

Format:

Podcast episode

Titles in the series (100)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

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3: Danielle Girdano of D'fine Your Health: Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
46 min listen
14: Chris Krause: Chris Krause used to worry when going out about whether there'd be chairs he could fit in. Now, after dropping 200 pounds, he shares what he's learned about nutrition and about his love for bacon. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
45 min listen
13: Stephanie from Arkansas (F/28): As a busy mother of two, Stephanie had been overweight all her life but knew she wanted to set a healthier example for her children. Her determination to make weight loss a priority made all the difference. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
32 min listen
2: Tim Bauer from Fullerton, CA (M/33): Tim Bauer lost 200 lbs and joins TipsOfTheScale to share his story of Bruce Lee determination, drive-thru food temptations, and the hugs that made it all worthwhile. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
75 min listen
4: David from Beaumont, Texas (M/29): After a brush with death, David chose the path of believing in himself and dropped over 400 pounds! by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
54 min listen
5: Dana Paine from Hampton Roads, Virginia (F/30): After losing her father, Dana knew she needed to improve her own health and decided to reinvent her lifestyle and habits. Now, 100 pounds later, she shares where she found the support to stay positive and achieve her goals. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
22 min listen
1: Sam Lomeli of TipsOfTheScale.com: Join us for the first ever episode of TipsOfTheScale.com. Host Sam Lomeli will share his vision for TipsOfTheScale, the flow for upcoming episodes, and a little about himself. Make sure to visit TipsOfTheScale.com, sign up for our newsletter, and... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
12 min listen
24: Ashly Wolf of HealthySexyHungry.com: Ashly conquered negative body image and self consciousness in her own life, and now helps others tap into their true hunger to learn how to lose weight, love their bodies, and gain confidence. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
47 min listen
9: Adina Ingram of MeButDifferent.com: Trainer Adina Ingram shares her personal weight loss journey, her advice, and how she is paying it forward to help others. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
50 min listen
6: Josh Amora of A & W Fitness: A personal battle with Crohn's Disease piqued Josh's passion for health & wellness. Tune in for tips on advance food preparation, resistance training, and his favorite client success story. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
22 min listen
16: Scott Hunter from London, United Kingdom (M/21): Overweight since childhood, Scott shares how an outsider's perspective on "fat people logic" struck a chord with him and gave him the self-awareness and motivation to drop over 65 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
31 min listen
15. Dr. Stephanie Smith: Psychologist Stephanie Smith visits Tips Of The Scale to discuss motivation, bariatric surgery, and the importance of support systems when making lifestyle changes. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
27 min listen
7: Sam Smith from Forest, Virginia (M/28): Sam swapped video games and a sedentary lifestyle for disciplined nutrition and hard work in the gym. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
32 min listen
8: J.T. Matherly from Lompoc, California (M/30): After losing his mother to cancer, JT got serious about his health, dropped 200+ lbs and hasn't looked back. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
74 min listen
10: David Jasmin from Boston, Massachusetts (M/24): David shares his weight loss story and the change of mindset that made him successful. Also, tips for managing portion control when dining out! by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
41 min listen
37: Nina Greenfield from Omaha, Nebraska, US (F/32): Nina always had the mindset that she was meant to be fat. Hear how she dropped 90 pounds with simple changes to her diet and mindset! by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
35 min listen
20: Logan Fodrie from Houston, Texas (M/29): Once an active child and teen, Logan's life took a turn after college and he found himself weighing over 430 pounds. Hear how he committed to a healthy lifestyle, how he handled weight loss plateaus, and his insights on the danger of self-deprecation. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
51 min listen
30: Angela Stauffer of New-Terrain.com: Angela, a personal success story herself, shares her insights into "slow success vs ambitious failure" and how her company helps people live healthier lives. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
46 min listen
17: Jen Tallman from New York City (F/21): Hailing from America's #2 fattest city, Jen started her journey at 265 pounds and took small but consistent steps to turn her health around. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
37 min listen
21: Jonathan Morello from Boonton, New Jersey (M/30): Overweight since the third grade, 430 pound Jonathan got tired of feeling tired and found success with the Slow Carb diet. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
27 min listen
12: Jess Hatton of FitByJess.com (F/30): At 362 pounds, Jess started a weight loss journey that changed her life and career. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
42 min listen
11: James from Tampa, Florida (M/44): After years of career-focus and neglecting his health, James reached 420 pounds and decided he'd had enough. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
54 min listen
35: Brenda Stowe from Dallas, Texas (F/63): Obese most of her life, 63 year old Brenda took control of her health and dropped 80 pounds in a year. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
37 min listen
18: Jeff Sherry of WellnessNiagara.com: A former athlete, 300 pound Jeff found himself on the floor, clutching his chest, wondering if he would see his children again. Hear how Jeff took control of his health and is helping others do the same. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
37 min listen
23: Garrett from Sarnia, Ontario, Canada (M/19): Once a 500 pound 16-year old, Garrett went from sedentary basement gamer to a much healthier, happier, and optimistic man. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
35 min listen
22: Maggie Jasmin from Massachusetts (F/28): From dieting at 13 years old to a peak of 255 pounds, Maggie knew firsthand the roller coaster of dieting. Hear how she took control of her health and learned how tough she really is. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
45 min listen
39: Shane Whaley of JuicingRadio.com: Shane of JuicingRadio.com shares his story and introduces TipsOfTheScale to the benefits of juicing. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
66 min listen
32: Joe from Southern England, United Kingdom (M/43): Joe faced liver disease after a lifetime of being overweight. Hear how he changed course and dropped over 90 pounds! by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
47 min listen
29: Andrew Sabatini (M/28): 412 pound Andrew knew he wasn't living the life he wanted. Hear how he lost 190 pounds in 18 months. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
40 min listen
19: Morgan Hayes from Roswell, Georgia, US (F/29): After an unpleasant experience at her 10-year high school reunion, 255 pound Morgan hit the brakes on her high-calorie lifestyle and took control of her health. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
43 min listen

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160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness: Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
71 min listen
Portion Sizes, Pregnancy, and Progress with Katie Eastgate: Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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A Journey Begun at 700 Pounds | Jesse Shand Ep 158: Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157: Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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Weight Loss As A Family | Todd and Wendy Jamison Ep 156: Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
80 min listen
Finding The Powerful Person Inside | Dustin Larmeir Ep 155: Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself. http://TipsOfTheScale.com/155 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
55 min listen
The Importance Of a Support Network | Kyle Klobe Ep154: Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed. TipsOfTheScale.com/154 by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
49 min listen
Food Is Not The Enemy | Patrick Tucker Ep 153: Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152: Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
40 min listen
Abel James, The "Fat-Burning Man" | Ep 151: http://TipsOfTheScale.com/151 | Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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Going Paleo And Trusting The Process | Lilia Lam | Ep 150: Lilia decided to make a lifestyle change, and needed to manage her expectations to succeed. Hear what she's learned about the Paleo lifestyle, staying motivated, and herself. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
50 min listen
149: Focus Your Weight Loss Efforts in the Right Places | Fidel Rodriguez: Precision, persistence and juicing paid off for Fidel’s health and career. Hear how his focus on health impacted other parts of his professional life. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
66 min listen
148: Being Accountable and Making a Change | Victoria Silva (F/24): In a very low moment in her life, a television show about dramatic transformations gave Victoria the boost to transform herself. Hear about Victoria's transformation on the inside and out. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
75 min listen
147: Staying The Course Even When It's Tough | Jade Hunter: Despite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
54 min listen
146: On Body Image, Accountability, and Conquering Negativity | Ashley Romano: Ashley battled depression and weight issues until a rude awakening about her health. She chose better health and took control of her future. Ashley talks body image, accountability buddies, and the power of social media. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
70 min listen
145: Real Talk with Andrew Shanahan of Man V. Fat: Andrew Shanahan is an award-winning writer, editor and publisher, and the man behind Man V Fat - a magazine aimed at supporting men's weight loss around the world. Andrew and Sam have a candid conversation about the health & fitness... by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
102 min listen
144: Courage and Overcoming Adversity | Tulin Emre: Tulin Emre opens up about the emotional battle and fight to overcome an eating disorder. Hear about loving yourself, your journey, and how to make the first weeks of a lifestyle change successful. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
88 min listen
143: New Energy and Confidence | Zach McCrite (M/34): Zach's journey started at 420 pounds when he was "as fake happy as a person could be..." by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
65 min listen
142: Let Food Be Thy Medicine | Troye Newcomb (F): Troye changed her own life—and created a new one—through a raw food and juicing intervention. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
81 min listen
141: Conquering Self-Hatred and Taking Control | Rachel Carito (F/30): From hating her body to a self-described "powerlifting, cooking machine," Rachel would never have believed her own transformation. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
47 min listen
140: Fight to Save Your Life | Jen LeFebvre (F): The tragic death of her friend caused Jen to examine and radically transform her life. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
49 min listen
139: On Paleo and Winning the Battle of Mindset | Elizabeth Benton (F/31): Elizabeth came from years of food obsession and confidence-robbing emotional issues. Hear how self-acceptance and a change of perspective helped her drop over 130 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
80 min listen
138: From Depression to Total Lifestyle Makeover | Missy Boser (F/33): Missy battled depression, anxiety, and their impact on her relationship. Hear about her lifestyle makeover and what she discovered about herself. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
65 min listen
137: Taking Responsibility and Unleashing Potential | Rob Hoffman (M/25): An emotional situation made Rob face the reality of his lifestyle. He decided it wasn't how he wanted to live, took control, and unleashed his potential. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
76 min listen
136: Listening To Your Body & Learning Forgiveness | Tenika Clemmer: Tenika was "always the funny fat girl" but knew that her health issues would eventually catch up with her. What she learned about forgiveness to drop 120 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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135: Focus and a New Approach to Food | Sean Thompson (M/24): Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
50 min listen
134: Taking Control, Dropping Weight Despite A Knee Injury | Jess Loeb (F/27): A longstanding knee injury played a critical role in Jess's weight loss. How her recovery and logical approach to weight loss has helped her transform her body and lifestyle. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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133: How Tragedy and Love May Have Saved My Life | Joel Leyton: At a peak weight of 585 pounds, Joel needed to learn what it meant to love himself before he could transform his life and health. A family tragedy became the kickstart for change. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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132: It Starts and Ends With You | Mario Colao Book Update: Mario was a depressed chain-smoker at such a low point in life that he thought, “I deserve this” in the middle of a heart attack. Today, Mario returns to share updates on life and his new book. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
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36: Ashley Koff, RD

36: Ashley Koff, RD

Description

Titles in the series (100)

More Episodes from Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Related podcast episodes