46 min listen
67: Corey Johnson - It's Not About Conquering Food, It's Conquering Yourself
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
67: Corey Johnson - It's Not About Conquering Food, It's Conquering Yourself
FromTips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
ratings:
Length:
83 minutes
Released:
Mar 24, 2014
Format:
Podcast episode
Description
Corey was an active child who loved food, but he grew up ignoring the root cause of his weight issues. When he broke his bed at over 280 pounds (137 kg), he knew something had to change.
Hear how he lost 100 pounds (45 kg) in a year, and what "the single most important thing" was on his weight-loss journey.
Hear how he lost 100 pounds (45 kg) in a year, and what "the single most important thing" was on his weight-loss journey.
Released:
Mar 24, 2014
Format:
Podcast episode
Titles in the series (100)
3: Danielle Girdano of D'fine Your Health: Fitness instructor extraordinaire Danielle Girdano visits TipsOfTheScale to talk about whether you really need supplements and how winning her own battle with obesity changed her life forever. by Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale