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1011. Healthy Weight Loss

1011. Healthy Weight Loss

FromThe Doctor Is In Podcast


1011. Healthy Weight Loss

FromThe Doctor Is In Podcast

ratings:
Length:
23 minutes
Released:
Jan 26, 2023
Format:
Podcast episode

Description

If you’ve listened to Dr. Martin for some time, you know he’s not a fan of sugar. Two recent articles shared some interesting facts about sugar that Dr. Martin says are surprising, but not shocking. We now eat in two weeks the amount of sugar our ancestors 200 years ago ate in a whole year. The average North American is consuming 200 pounds of sugar yearly! This is also making us heavier. The average weight of a man in North America is now 200 pounds, and it’s 171 pounds for women. Back in the 60’s those numbers were 30 pounds lighter! Join Dr. Martin as he shares some principles of weight loss that often go overlooked. Sugar is a problem for most of the population but it doesn’t need to be for you!  
Released:
Jan 26, 2023
Format:
Podcast episode

Titles in the series (100)

Renowned authors and experts Dr. A.W. Martin and Dr. A.P. Martin of the Martin Clinic share advice on how a back to basics approach to nutrition can have you feeling better and prevent disease.