If you enjoy this free class be sure to check out the other classes available from Robert Sidoti available on our site! This class is designed for all bodies to 'start your day right'! A routine to wake up to and practice everyday, to begin your awesome day with very necessary functional movement and stretching so to give your body the best possible chance to feel good, with the intention of taking good care of yourself, with reverence and respect! Make it a priority my friends:) Level: All Levels Intensity: Everyday Namaste Props: None