45 min listen
ratings:
Length:
44 minutes
Released:
May 17, 2018
Format:
Podcast episode
Description
This talk explores how to help yourself and others transform your experience of the fear and helplessness associated with trauma. You’ll learn the triggers, how to recognize the signs and reactionary patterns as well as explore some techniques for working with challenging life situations.
Released:
May 17, 2018
Format:
Podcast episode
Titles in the series (50)
Deconstructing Pain: This talk explores strategies for working with physical pain and beyond. You’ll learn about your primary and secondary response to pain, how to discern your ‘pain recipe,’ the cost of ignoring the messages of pain and a practice where... by Jonathan Foust