19 min listen
SPC071 - The Dangers of Long Term Endurance Exercise
FromSemi-Pro Cycling
ratings:
Length:
20 minutes
Released:
Nov 20, 2013
Format:
Podcast episode
Description
What if all the training you do over 7 hours is making your heart and health worse not better. This episode explores the recent findings of Professor James O'Keefe and his study on Extreme Endurance exercise and the possible implications for the Semi-Pro cyclist. Hint: It may surprise you.
Released:
Nov 20, 2013
Format:
Podcast episode
Titles in the series (100)
SPC009 - 4 Steps to a Stress Free Race Day: Race day can be very stressful, between registration, trying to remember all your equipment and warm-ups, it's hard to stay focussed. This episode details everything you need to help build a solid pre-race routine to make your race day stress free. by Semi-Pro Cycling