74 min listen
#123: Why Squatting Can Help You Swim Faster
#123: Why Squatting Can Help You Swim Faster
ratings:
Length:
34 minutes
Released:
Sep 18, 2018
Format:
Podcast episode
Description
Our guest for today's episode is Carl Reader who is a Functional Movement Coach and a Biokineticist (Exercise Therapist). He's been helping athletes and clients move and exercise better or what is known as functionally. Join us as we discuss warm up, squats and functional movement.
Released:
Sep 18, 2018
Format:
Podcast episode
Titles in the series (100)
#41: How To Develop Speed, Strength and Power with Wayne Goldsmith: Speed, strength and power is crucial to high performance swimming. Wayne Goldsmith has worked with Swimming Australia and Triathlon Australia and shares his top strategies to generating more speed in your swimming. We also talk about different types... by The Effortless Swimming Podcast