Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

By Rachel Stone

How many times have we been encouraged to see the cup half full instead of half-empty?

Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindf

• Language: English
• Publisher: Rachel Stone
• Release date: May 5, 2024
• ISBN: 9782826590170

Rachel Stone

Rachel Stone writes stories of hope and redemption, often set against vibrant Canadian backdrops. Her writing placed first in the 2022 OBOA Writing Contest and has appeared in international literary and visual arts magazines, journals and blogs. Rachel holds degrees in psychology and industrial relations and once worked seven summers at a flower market. Rachel lives near Toronto with her family, and on weekends you'll find her along the southern shore of Georgian Bay, belting nineties pop rock off-key from her paddle-board. The Blue Iris is her first novel.

Book preview

Mindfulness Workbook For Anxiety

Mindfulness Workbook For Anxiety

Mindfulness Workbook For Anxiety

A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

Rachel Stone

Rachel Stone

Mindfulness Workbook For Anxiety:

A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation

by

Rachel Stone

Copyright 2018 by Rachel Stone - All rights reserved.

The following Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for informational purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with an express written consent from the Publisher. All additional rights reserved.

The information in the following pages is broadly considered a truthful and accurate account of facts. As such, any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

Table of Contents

Table of Contents

Introduction

Chapter 1: What Is Mindfulness? 

Chapter 2: The Model The Book Uses 

Chapter 3: Finding Your Triggers 

Chapter 4: Beginning Your Mindfulness Practice 

Chapter 5: Anxiety Mindfulness Meditation 

Chapter 6: Social Anxiety Mindfulness Meditation 

Chapter 7: Test Anxiety Mindfulness Meditation 

Chapter 8: OCD Mindfulness Meditation 

Chapter 9: Trauma Recovery Mindfulness Meditation 

Conclusion 

Additional Resources 

My Other Books 

About the author 

1

What Is Mindfulness?

This book is all about using the power of your thoughts to be mindful and bring peace, purpose, and happiness to your life.

Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. If you want to use mindfulness to help with your anxiety, this book is for you. Mindfulness mediation has been shown to have extraordinary effects on your life from your mental to physical health. This book will show you how to tap into the beautiful power of mindfulness meditation no matter if you are Buddhist or not.

Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation covers nine chapters. In chapter 1, an overview of mindfulness meditation will be given. The subject of chapter 2 is about the mindfulness model the book uses to help improve your anxiety. Practical tips about identifying your anxiety-inducing triggers will be given in Chapter 3. How to start your mindfulness meditation practice will be explored in Chapter 4. Chapters 5-9 will give you mindfulness meditation scripts, writing prompts and exercises to help you deal with various anxieties such as day-to-day anxiety, social, test, OCD and trauma recovery meditation. The scripts included will help you get started so you do not have to start your meditation practice from scratch.

As you read, feel free to bookmark and highlight any passages that may be helpful so you can revisit these sections later. You can even take a pen and paper, and take notes the old-school way. With an easy-to-understand reading style and an informative and conversational tone, Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation will more than prepare you to begin your journey into mindfulness and meditation. There are a lot of famous people who practice mindfulness like Naomie Harris, Boris Johnson, Katy Perry, Richard Branson, and Anderson Cooper to name a few; thus, you are in great company.

There are plenty of books on this subject on the market, thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible, please enjoy!

How many times have we been encouraged to see the cup half full instead of half-empty? Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age. However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring, as it is opposite of what feels comfortable. Imagine this. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative and the neutral. And this is where our book begins, starting off by learning about this effective way of living that has been used successfully for centuries – mindfulness meditation.

Buddhist monks have been using the power of mindfulness for over 2,500 years. Mindfulness is the act of allowing your brain to rest while observing the thoughts that come and go in your mind. Mindfulness meditation is different from actively thinking and using your creative mind. When you are being mindful, you focus on an object, scene or sound that is calm and then let your thoughts gently amble by in your mind. Being mindful is powerful because if you are always caught up into being busy and always thinking about your next step, mindfulness gives you a much-needed break and makes you reflect on your pattern of thoughts and actions. It is the exact opposite of the daily living experience of most people because instead of going, mindfulness encourages you to slow down the pace.