Mindfulness for Beginners: Simple Techniques to Relieve Stress and Anxiety

By Edwin Lee

Do you ever experience stress, anxiety, or constant negativity? If so, then mindfulness for beginners is a great choice to begin your spiritual journey.

Sometimes we suffer from these things without even realizing it. This book is here to help you take action immediately.

Here's a preview of what the book consists of:

"Modern day life is hectic and stressing. Therefore, as residents of the earth in the 21st century, we must find effective ways to manage stress. While many of us are quick to try unorthodox ways to manage stress—think alcohol abuse, over the counter medication and other unhealthy habits such as binge eating—many of us are very reluctant to try out mindfulness, a simple yet tried, tested, and proven effective stress and anxiety management strategy that for lack of a grander word, WORKS! "
 

Summary of what you'll  discover:

• Mindfulness Background, Benefits


• Meditation vs. Mindfulness


• Types of Mindfulness


• Practice techniques


• Basic exercises for beginners


• And more!

 

This book is meant for anybody to read & implement in their everyday life for a positive impact. A quick but effective introduction to mindfulness! Scroll up and grab yours.

• Language: English
• Publisher: Edwin Lee
• Release date: Aug 3, 2019
• ISBN: 9781393116103

Edwin Lee

Edwin Oscar Lee is a young passionate author. Focusing on various different topics that can help you improve the quality of your life! What separates Edwin's books from other publishers is his passion to share what works and what doesn't. He focuses on practical information without leaving you overwhelmed and confused. All of his books are quick, effortless to read and comprehend, containing the call for action. Suitable for anyone. "Once you stop learning. You start dying" - Albert Einstein Cheers, Happy learning!

Book preview

Mindfulness for Beginners

Quick and Simple techniques to Relieve Stress and Anxiety

By Edwin Oscar Lee

The past is already gone; the future is not yet here. There’s only one moment for you to fully live.

- Buddha

Introduction

Iwant to thank you and congratulate you for beginning the journey to mindfulness. I’m glad to help you. While reading this book remember that learning any skill takes time and practice. Begin your meditation journey purely for yourself. Progress on a phase that feels right for you.

This book has actionable information on how to practice mindfulness to fight stress and anxiety effortlessly. However, please note that mindfulness is just one form of meditation. It’s generally perceived as a beginner friendly meditation due to its simplicity along with Zazen (Zen meditation). We will be focusing on mindful meditation here, but I’ve included more resources at the final chapter of the book encouraging you to discover more about meditation.

Modern day life is hectic and stressing. Therefore, as residents of earth in the 21st century, we must find effective ways to manage stress. While many of us are quick to try unorthodox ways to manage stress—think alcohol abuse, over the counter medication and other unhealthy habits such as binge eating—many of us are very reluctant to try out mindfulness, a simple yet tried, tested, and proven effective stress and anxiety management strategy that for lack of a grander word, WORKS!

Although meditation has probably been around tens of thousands of years, the earliest written evidence on meditation is known as the dina Hinduism around 5000-years ago. Describing meditation as: universal awareness of what’s really going on. We can attribute this to the fact that many of us