Ripped after 50: Defy the Male Metabolic Slowdown

By Don Glong and Biff Steadman

As men hit their 50s, losing weight and staying fit becomes an uphill battle. Metabolisms slow down, testosterone levels drop, and old habits are hard to break. It can feel like your body is working against you.

But it doesn't have to be this way. In Ripped After 50, renowned fitness expert Biff Steadman provides a proven blueprint for defying the male metabolic slowdown to achieve sustainable weight loss and peak vitality in your later years.

Drawing from cutting-edge science and over two decades of experience coaching men, Biff breaks down the unique physiological and psychological challenges that men over 50 face when trying to lose weight. He then equips you with a comprehensive, no-nonsense strategy that combines optimized nutrition, metabolic conditioning workouts, strength training, and mindset reframing.

With straightforward language and a gritty, real-world perspective, Biff guides you through:

Understanding the metabolic and hormonal shifts that make weight loss harder after 50

Setting achievable goals focused on body composition over just weight

A nutrient-dense eating plan that stokes your metabolism and hormones

Exercise programs combining HIIT, resistance training, and functional fitness

Practical lifestyle strategies for sleep, stress management, and staying on track

Overcoming inevitable setbacks and developing resilience

More than just a diet book, Ripped After 50 provides a holistic roadmap for transforming your body and mindset to become the energized, confident, and unstoppable man you want to be. If you're done letting age be an excuse, this book is the gamechanger you need.

• Language: English
• Publisher: Biff Steadman
• Release date: Apr 8, 2024
• ISBN: 9798224821068

Book preview

Ripped after 50: Defy the Male Metabolic Slowdown

Don Glong and Biff Steadman

Published by Biff Steadman, 2024.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

RIPPED AFTER 50: DEFY THE MALE METABOLIC SLOWDOWN

First edition. April 8, 2024.

Copyright © 2024 Don Glong and Biff Steadman.

Written by Don Glong and Biff Steadman.

This information is for informational purposes only and is not intended to be a substitute for professional medical advice. Always consult with a qualified healthcare professional before beginning any new exercise program or making any changes to your diet.

The information contained within this book is based on the author's experiences and research.

Results may vary. The author and publisher are not responsible for any injuries or health problems that may arise from following the advice or information contained within this book.

It is important to note that exercise and dietary changes can be stressful on the body. Listen to your body and stop any