10 Ready-To-Use Guided Meditation Scripts for Self-Compassion and Self-Love: Self-Love Guided Meditation Scripts, #2

By Emma Walsh

Be warm and supportive when confronted with the imperfection of life.

 

In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. 

 

Here are the sessions in this book: 

 

1) Accepting emotions with compassion

2) Compassionate self-talk

3) Connecting with inner wisdom

4) Cultivating self-love

5) Embracing Imperfection

6) Nurturing inner child

7) Self-compassionate affirmations

8) Self-compassion break

9) Self-compassion in difficult times

10) Self-forgiveness meditation 

 

Start reading them immediately, and experience how kind and understanding of yourself you'll become!  

• Language: English
• Publisher: Emma Walsh
• Release date: Apr 8, 2024
• ISBN: 9798224817122

Book preview

Introduction

Welcome to this collection of 10 guided meditation sessions on Self-Compassion and Self-Love.

Please make yourself as comfortable as you can while you read those scripts.

Accepting Emotions With Compassion

In this practice, you will be guided to cultivate a serene and tranquil space within yourself, where you can gracefully accept and honour your emotions.

Find a comfortable position, whether sitting or lying down, and gently close your eyes.

Take a moment to notice your breath, the steady rhythm of inhaling and exhaling. Allow your breath to become a gentle anchor, grounding you in the present moment.

Inhale deeply, and exhale slowly and gently.

Now, bring your attention to your heart centre, the place within you where emotions reside. Imagine a warm, soothing light emanating from your heart, spreading its gentle glow throughout your body. Feel this light enveloping you, creating a safe and nurturing space for self-compassion.

As you continue to breathe, allow your emotions to arise naturally, without judgment or resistance. Notice any feelings that may be present within you, whether they are pleasant or unpleasant. Acknowledge them with kindness and curiosity, knowing that all emotions are valid and worthy of acceptance.

Imagine yourself as a compassionate observer, gently witnessing these emotions as they flow through you like waves in the ocean.

With each inhale, invite compassion to embrace these emotions, and with each exhale, release any tension or resistance you may be holding onto.

As you navigate the landscape of your emotions, remind yourself that it is okay to feel what you feel. Emotions are a natural part of being human, and they provide valuable insights into your inner world.

Offer yourself the gift of self-compassion, acknowledging that your emotions are valid and deserving of love and understanding.

If you encounter any challenging emotions during this practice, remember that they too are an opportunity for growth and healing.

Breathe into these emotions, allowing them to be present without trying to change or fix them. Embrace them with tenderness, just as you would comfort a dear friend in times of need. Imagine extending a gentle hand of compassion towards your emotions, cradling them with understanding and acceptance.

Recognize that these emotions